Back Pain
CRPS/RSD
EMG/NCV
Facet Joint
Facet Syndrome
Failed Back Syndrome
Fibromyalgia
Headaches
Herniated Discs
Myofascial Pain (MFPS)
Neck Pain
Post-Laminectomy
Post-Surgical Pain
Sciatica
SI Joint Dysfunction
Spinal Stenosis
Spondylolisthesis
Botox Injections
Disc Decompression
Discography
Epidurals
Facet Injections
Musculoskeletal Ultrasound
Nerve Blocks
Neural Therapy
Neurotoxin Injections
Osteopathic Therapy
Platet Rich Plasma Injections
Prolotherapy
Racz Procedure
Radiofrequency
SI Joint Injection
Spinal Cord Stimulation
Trigger Point Injections
Medical History Questionnaire
Medical Records Release
Medicare
New Patient Registration
Notice of Acknowledgment
Notice of Privacy
Office Locations
Patient Registration
Physical Therapy Evaluation
Policy and Procedure
Review of Systems
Wellness Brochure
Wellness New Client Packet
Exercises
Successful management of your pain and/or dysfunction on a long term basis is an ongoing process. Key components to successful management include good postural habits, maintaining a healthy lifestyle and participation in a regular exercise program.
Along with education, your exercises will focus on your specific rehabilitation needs and may include:
- Relaxation exercises
- Breathing exercises
- Postural re-education
- Stabilization exercises
- Strengthening exercises
- Functional retraining
Under the guidance of your physical therapist, a program will be developed to enhance your success with management of your symptoms. Development of an effective exercise program helps to achieve an optimum outcome with therapeutic intervention. The continuation of these exercises should become an integral part of your daily routine following discharge from therapy.
The exercises on this website are intended for informational purposes. We will try to continue to update our library of exercises so that it is a resource for you. You should consult your physician and/or physical therapist before starting any exercise program.
Exercise Videos
Please click a link to view the exercise video.